All classes take place in the hot therapy pool located in the Heart and Lung building, suite 120, on the first floor. As professional fitness trainers and nutritionists in Savannah, Georgia, the Savannah Sport %26 Wellness team offers a wide range of services designed to help you achieve your fitness goals your way. Improving fitness and achieving weight loss goals are just part of the process in Savannah, Georgia, at Savannah Sport %26 Wellness. Group fitness classes are held in Suites 100 and 120 on the first floor of the Heart and Lung building and in the conference room located in the wellness center.
I have worked with several personal trainers in the past, but none as professional and expert as Katie Balthrop and all of the coaches at Savannah Sport and Wellness. This class, which is taught in the heart and lung building's suite 100, poses no risk to you and will safely teach you basic yoga postures and breathing and relaxation techniques, easy to follow and suitable for both beginners and experienced practitioners.